Weight: 383.4 lbs
Total Weight Lost: 28.4 lbs (0.9 lbs per week)
As expected I gained weight over Thanksgiving, then dropped back last week and lost more weight this week. I made a couple of mistakes this week.
Wednesday night I had dinner with my parents. Because the weather has been cold, I was craving hot food. I normally don't order pasta, except on my cheat day, but since I was going to be standing out in the cold ushering at church I thought it might be nice to have something warm and dense in my belly. As an added bonus, pasta came with a bowl of soup so that was something else to raise my core temperature. Well, the French onion soup was as good as it always is. The shrimp scampi, on the other hand, left something to be desired. It wasn't particularly hot by the time it got to the table, the pasta was overcooked, and I really didn't need the starchy carbs.
Then the next day I was at the store and saw some sea salt and pepper cashews which I decided I wanted to try. Figured it would be okay as long as I limited myself to a reasonable portion a day but wound up eating most of the package that day.
I'd also like to point out that just because you have a cheat day doesn't mean you have to cheat. Last Sunday night I wasn't feeling particularly hungry but kept thinking about what cheat I could have for dinner. Fortunately I came to my senses and wound up not having anything bad for dinner. Why stuff yourself with food that's bad for you when you're not even hungry?