Weight: 371.4 lbs
Total Weight Lost: 20.4 lbs in 14 weeks (1.46 lbs/wk)
Not a bad week. I'm feeling pretty good right now since I've got a shot at breaking 370 lbs next week. I know that's 20 lbs shy of my next milestone, 350 lbs, but you still can't help but feel good every time you pass a 10 lb mark. However, it's worth noting that I could have done better this week.
Wednesday and Thursday night I went over to some friends' house for a small gathering of people. We engaged in what I think of as "Dueling Diets." While we weren't gathering specifically for dinner, we were getting together at dinner time so we ate together. Four of the other five people were on the Atkin's diet plan while I'm doing my own thing. The Atkin's folk get to have fat while I get to have carbs and it's kind of difficult finding something that will satisfy everyone. The first night we ordered fajitas with the usual trimmings. The Atkin's folk had beef fajitas while I had chicken. They got the guacamole, queso, and sour cream while I got the rice, refried beans, and tortillas. Really more starch than I should be eating but otherwise not too bad. Of course there was a lot of rice and beans left over and they got sent home with me since the Atkin's people couldn't eat them at all so I wound up having them the next day for breakfast and lunch.
The next day one of my friend's cooked and she made a tasty soup and chicken with whole wheat pasta. I generally try to avoid pasta because it's a starch. Not really sure how that's affected by it being whole wheat but I can't shake the feeling that I would have been better off with steamed vegetables instead.
In hind sight, it would have been a better idea, since eating was only incidental to our gathering, if I had just had an early dinner and eaten something before going over to my friends' house. It's something to keep in mind for the future.
I will say this. I'm glad I'm not doing Atkin's. On the one hand, my friends' get to have eggs and bacon or sausage for breakfast every day which is a good bit tastier than my usual low fat cottage cheese with raisin bran. On the other hand, one day a week I get to eat whatever I want while one of my friends has had to give up his favorite food, chocolate. Personally I think I've got the better end of that deal. But I think it helps showcase the difference in what we're doing. I'm working on developing eating habits that I can stick to for the rest of my life. They're doing something to lose weight and will probably go off it once they reach their targets. At least I hope they will because I can't imagine a life without chocolate.