Weight: 385.2 lbs.
Total Weight Lost: 6.6 lbs in 4 weeks
Not really sure what happened this week. I didn't fall off my diet or anything like that. In fact the main change in my diet was switching out white rice for whole grain brown rice. Still, I'm not going to worry about it too much at this point. Since I don't seem to be having too much trouble sticking with my diet I think it's time to move to the next phase of my plan. This week I'm going to start working on getting some aerobic exercise.