Weight: 387.4 lbs.
Once again I felt a small measure of fear stepping on the scale. Was what I've been doing working or was last week just a fluke? Down another 2.4 lbs. it's starting to look like I'm on track with my program. Stayed away from Subway this week but couldn't resist a trip to Quiznos though at least I got the oven-roasted turkey breast instead of the roast beef. Only other bad-ish food I had this week, not counting my cheat day (more on that later), was a spicy chicken salad at Pei Wei. First time I'd gotten it and I hadn't realized that the chicken would be "crunchy," i.e. breaded and fried.